KAREN WEST'S 21 DAY CHALLENGE (NEWPORT, VA)

Born in bred in New York...this power house of a woman is READY to take on this 21 DAY CHALLENGE by storm. Like many strong women her story started 3 Children ago and now with her children old enough, she now can EKE some time out for HERSELF!

EDDIE GARRISON'S 21 DAY CHALLENGE (RALEIGH, NC.)

All I can say is that this Dude is the FUNNIEST Dude out of Dallas, Texas! I won't bore you with all of the stories, but having THIS guy around...you are sure to have a good time! Thanks Lil' Ed for being a part of this MOVEMENT!

DAWN PEFLEY'S 21 DAY CHALLENGE (RIVERDALE PARK, MD)

You'll see...this young lady has the energy of an energizer bunny and such a kind heart. She has many goals for the new year and intends to accomplish every one of them. CLIMB BABY CLIMB AND REACH THOSE DREAMS...SURPASS THOSE GOALS ACCOMPLISH YOUR PURPOSE!

ARISCHA CONNER'S 21 DAY CHALLENGE (Florence, SC)

With the singing talent of Rachelle Farrell, Arischa Conner steps on ANY and EVERY stage with BOLDNESS and CLASS. (Don't be modest...the truth is the truth) Ladies & Gentlemen welcome Arischa.

Brace yourselves...

GRAMPS' 21 DAY CHALLENGE (Wyoming/Hawaii/Thailand)

Introducing GRAMPS! Gramps was one of the FIRST people that accepted the challenge. His response, "I can pick ANYTHING?" (My thought..."OH NOOO!") But...this dude is...well you'll see. ...all I can say is STAY TUNED...

http://blackcrabdiving.com/

21 - "ANGELIQUE" THE NOVEL DAY 1 (California/Maryland)

Okay...HAPPY NEW YEAR everybody!

This is ONE of the Goals that I'm working on in this 21 Day Challenge. I wrote a Screenplay called, "ANGELIQUE." The story is soooo compelling I decided to write a novel...you know...like THE NOTEBOOK. SO...I pledge to work on the Novel for 2 hours today. One hour for research and the other for writing....Even though I'm pretty sick...I'm STILL going to put forth an effort to write today.

I've been having a DIFFICULT time writing this because of (excuse) all of the demands that life puts on me. I can't forget to mention that although I AM a writer I'm use to writing Screenplays, treatments, etc and NOT novels! The thing that throws me off is the EXTREME need for DETAIL, but mostly because novels are written in the first person! I finished two Chapters, but It's written in the 3rd person!!!! BACK TO THE DRAWING BOARD!! I'm going to meet with WAF CONSULTING so that I can better reach my many many goals.

My #1 distraction probably is my phone. So I'm going to cut my phone off during my 2 hours of writing...SORRY PEOPLE!!!

Mike Flowers goes Vegan for a week (DAY 7) This is it!